Shopping for a Raw Food Diet

For those just starting out on a raw food diet, there are transition shopping lists to abide by as you begin to change your eating habits. Those who have already transitioned should look for all raw shopping lists, found below.

Transition Food Shopping List

Produce

Avocado
Apples
Bananas
Broccoli
Celery
Carrots
Cabbage
Cucumber
Green or String Beans
Grapes
Grapefruit
Garlic
Ginger
Green Leafy Vegetables
Lemons
Onions
Seasonal Fruits and Vegetables

Nuts & Seeds

Raw Almonds
Organic Raw Almond Butter
Raw Hemp Seeds
Flax Seeds
Goji Berries

Meat/Fish

Organic Kosher Chicken
Wild Fresh Fish

"Dairy"

UV Treated Apple Cider
Unpasteurized Goat Milk
Organic Grass Fed Milk
Unpasteurized Goat Cheese
Kosher Organic Ghee

Condiments

Fresh, Raw, Organic Pesto
Fresh, Raw, Organic Tapenade - Black Olives
Fresh, Raw, Organic Tapenade - Sun Dried Tomatoes
Blac Olives
Salsa
Hummus
Unsweetened Tomato Ketchup
All Natural, Unsweetened Mayonnaise
Organic Stone Ground Mustard
Apple Cider Vinegar
Bragg's Amino Acids

Oils

Cold Pressed Sesame Oil
Raw Organic Coconut Oil
Raw Organic or Wild Olive Oil
Cold Pressed Macadamia Nut Oil

Spices/Salt

Kosher Sea Salt or Himalayan Salt
Curry

Sweeteners

Raw Organic Honey
Raw Agave Nectar
Liquid Stevia
Organic 100% Maple Syrup

Grains & Pasta

Spelt Pasta
Lentil Pasta
Whole Grain Spelt Flour
Brown/Bhutanese Rice
Wild Rice
Quinoa
Millet
Buckwheat

Bread

Sprouted Bread
Sprouted Bagels
Sprouted Tortillas

Snacks

Lara Bars
Raw Granola Bars
Pecan Cookies
Raw Nuts
Baby Carrots
Popcorn
All Natural Chips
Tortilla Chips
Dairy/Wheat Free Cookies

Juices

Noni Juice
Aloe Vera Juice
Goji Berry Juicec

Transition Shopping List - Non Food Items

Skin Care

Weleda Toothpaste
Burt's Bees or Tom's Deodorant
Weleda or Burt's Bees Body Lotion
Surya Henna Cream Hair Coloring
Aubrey's or Happy Baby Shampoo/Conditioner
Kiss My Face Soap

Cleaning Supplies

Ecover Dishwasher Detergent
Ecover Dishwashing Liquid
Ecover Laundry Detergent
Ecover Natural Laundry Whitener
Ecover All Purpose Cleaner
Murphy's Oil
Earth Friendly Products Vegetable Wash
Earth Friendly Products Window Cleaner
Seventh Generation Kitchen Cleaner
Full Spectrum Light Bulbs

Oil Supplements

Carlson Fish Oil with Lemon
Full Spectrum Cod Liver Oil with Lemon
Udo's Blend
Flax Seed Oil with Lignants

Mineral Supplements

Colloidal Minerals
Tropical Oases Coral Calcium Powder
Cell Food Silica

Vitamin Supplements

Cell Food Multi Vitamin Spray
Coenzyme Q10
B12 Methylcyname

First Aid

Boiron Pulsatilla for colds
Boiron Belladonna for infections
Zinc Lozenges for sore throatsc

All Raw Food Shopping List